View Workout (Troy Squires)
Long Run
January 28, 2011 (Morning)
Exercise Type: Run
Weather: 2'C Overcast
Comments:
Bitterly cold run in Richmond Park. Good pace, picking it up for the last section home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Kilometers | 1:06:15 | 4:43 / Kilometer | Training | Asics GT-2150 |