View Workout (Jeff Purdy)
3.0 miler on the bike path
January 23, 2011 (Morning)
Exercise Type: Run
Weather: cold, snow covered
Comments:
3.1 miler on the frozen bike path.... cold run but felt great. Had to watch every step which slowed down the pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 31:25:18 | 10:28:26 / Mile | Training | Saucony Pro/grid Ride 2 |