View Workout (Greg Kilburn)
4x2.7k tempo
January 28, 2011 (Morning)
Exercise Type: Run
Weather: Mill
Comments:
Felt decent not great not too hard. 2 min rest between reps
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.8 Kilometers | 1:11:45 | |||
| 3.0 Kilometers | 16:49 | 5:36 / Kilometer | Warmup | |
| 2.7 Kilometers | 11:06 | 4:06 / Kilometer | Tempo | |
| 2.7 Kilometers | 10:57 | 4:03 / Kilometer | Tempo | |
| 2.7 Kilometers | 10:52 | 4:01 / Kilometer | Tempo | |
| 2.7 Kilometers | 10:45 | 3:58 / Kilometer | Tempo | |
| 2.0 Kilometers | 11:16 | 5:38 / Kilometer | Cooldown |