View Workout (Leslie McLain)
Treadmill
January 23, 2011 (Morning)
Exercise Type: Run
Weather: 11:00
Comments:
4 mile run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 35:24 | |||
| 3.16 Miles | 27:14 | 8:37 / Mile | Steady State | |
| 0.84 Miles | 8:10 | 9:43 / Mile | Cruise |