View Workout (Thea Emmons)

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out in out

January 26, 2011 (Morning)

Exercise Type: Run

Comments:
warmup outside 2, then 2 min fast, 3x800, 3x400, 3x200. cooldown 2.5 outside
Good workout for all of us. Hit all my times or better, so... that's good.
stretch, abs 8x30, pretty sure I forgot hips today. oops. shin exercises