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Bike Trail

January 28, 2011 (Morning)

Exercise Type: Run

Weather: 24 degrees

Distance Duration Pace Interval Type Shoes
3.7 Miles 25:15
0.5 Miles 3:15 6:30 / Mile Interval Saucony Kinvara
1.6 Miles 11:00 6:52 / Mile Interval Saucony Kinvara
1.6 Miles 11:00 6:52 / Mile Interval Saucony Kinvara