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TIM-po training

January 27, 2011 (Morning)

Exercise Type: Run

Comments:
Warmup to greenbelt west... Then up tempo for 1.4 miles or so. 7:00-7:15 pace... Easy jog of 3/4-1 mile.. Back to uptempo in the opposite direction same distance. Most of the girls stayed under 7 minute pace during this section.. Cooldown back to school.. The girls did a great with this tempo run today covering almost 3 miles in 20 minutes and change
Great job Ladies!!!

4:45
35/177