View Workout (Michelle Lines)
Progression run
January 28, 2011 (Afternoon)
Exercise Type: Run
Weather: Sunny - 35F - some slushy/icy areas
Comments:
Ran to the post office and back. Started the progression mile at the Stop and Hop (slight uphill incline)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 43:40 | |||
| 4.0 Miles | 36:12 | 9:02 / Mile | Easy | Fall 2010 |
| 1.0 Miles | 7:28 | 7:28 / Mile | Tempo | Fall 2010 |