View Workout (Debra Ketchner)
tempo easy day
November 3, 2008 (Night)
Exercise Type: Run
Weather: indoors? Quite nice. outside? quite WET!
Comments:
0.5-to Veale in the rain!
1-warm up
1-tempo-8:10 (slow b/c nobody to run with, sprinters in lane 1 the whole time, pnd made it really hard to breathe, and was still sore from friday)
0.5-6X100 on the track
lifting, which hurt!, then dinner, then abs later in my room
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | aquamarine adidas |