View Workout (Chris Kelly)
Pre CMU dual
January 28, 2011 (Afternoon)
Exercise Type: Run
Weather: Snowing pretty good. Pretty not cold
Comments:
Ran pre meet today. Went 8 like usual with David Dixon and Corey. They turned around for 6 and I finished with up around the second lake. Felt pretty good. Just kinda told myself not to push it and kinda just chill. My lege felt pretty good and it looks like my achilliles is back to normal. We'll see how it holds up during the races this weekend.
Strech, handofs with the DMR later.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | Easy | Brooks Red |