View Workout (Steven Johnson)
Day 2
January 26, 2011 (Morning)
Exercise Type: Elliptical
Comments:
A little heel soreness afterwards
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.2 Miles | 22:00 | |||
| 1.5 Miles | 15:00 | 9:59 / Mile | ASICS GEL-Nimbus 12 | |
| 0.7 Miles | 7:00 | 10:00 / Mile | ASICS GEL-Nimbus 12 |