View Workout (Steven Johnson)
Sucks
January 28, 2011 (Afternoon)
Exercise Type: Elliptical
Comments:
Pain in the heel so i stopped
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.7 Miles | 17:00 | |||
| 0.7 Miles | 7:00 | 10:00 / Mile | ASICS GEL-Nimbus 12 | |
| 1.0 Miles | 10:00 | 10:00 / Mile | ASICS GEL-Nimbus 12 |