View Workout (Sumanth Kuppalli)
(Untitled)
November 4, 2008 (Afternoon)
Exercise Type: Run
Weather: Humid and Rainy
Comments:
15 Min Warm Up.
3 Mile Tempo: 5:40 then cutdown
Splits: 5:40, 5:32, 5:20
1 Mile Jog
5x300 cutdown(easy,easy,med,med,hard)
Splits: 52,51,50,50,45
400 Jog
15 Min Cool Down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.7 Miles | 1:07:22 | 6:56 / Mile | Asics Gel Numbus |