View Workout (Bob Bridges)
(Untitled)
May 3, 2008 (Morning)
Exercise Type: Run
Weather: pleasant
Comments:
centennial trail east, true pace 6:48/mi. easy recovery. final training run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.8 Miles | 27:13 | |||
| 0.9 Miles | Warmup | Nike Pegasus | ||
| 4.0 Miles | 27:13 | 6:48 / Mile | Nike Pegasus | |
| 0.9 Miles | Cooldown | Nike Pegasus |