View Workout (Alexander Waldt)
Pre-Meet
January 28, 2011 (Morning)
Exercise Type: Run
Comments:
So apparently this site is back on....? Anyways easy run just to loosen up for tomorrow. Felt pretty good. 4 strides on the street after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.6 Miles | 35:28 | |||
| 4.2 Miles | 35:28 | 8:26 / Mile | Easy | Asics GT-2160 |
| 350.0 Meters | Speed | Asics GT-2160 | ||
| 300.0 Meters | Recovery | Asics GT-2160 |