View Workout (Marisa "Quicksand" "Equine" Messina :))
easy jog
January 28, 2011 (Afternoon)
Exercise Type: Run
Weather: 40 still snow everywhere
Comments:
really nice easy jog with julia novey, leah, and kyra :) wisconsin to western to connecticut to yuma to reno road to home. excited for tomorrow, but feel like it's been forever since i've done actual speed work. didn't even do striders today. oh welllll...i guess that's what tomorrow is for! let's hope :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 48:24 | Easy |