View Workout (Sara Cuadra)
200s Workout
January 28, 2011 (Morning)
Exercise Type: Run
Weather: fine
Comments:
Felt good today but my shins started hurting. I don't know why because I have been doing the calf walks and rubbing my shins out like none other. Ab circuit.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.88 Miles | 18:44 | |||
| 1.2 Miles | 10:00 | 8:20 / Mile | Warmup | |
| 200.0 Meters | Speed | |||
| 200.0 Meters | Speed | |||
| 200.0 Meters | Speed | |||
| 200.0 Meters | Speed | |||
| 200.0 Meters | Speed | |||
| 300.0 Meters | Speed | |||
| 200.0 Meters | Speed | |||
| 200.0 Meters | Speed | |||
| 200.0 Meters | Speed | |||
| 200.0 Meters | Speed | |||
| 200.0 Meters | Speed | |||
| 200.0 Meters | Speed | |||
| 200.0 Meters | Speed | |||
| 1.0 Miles | 8:44 | 8:44 / Mile | Cooldown |