View Workout (Azad Jalali)
Meet @ USM-Gorham
January 28, 2011 (Night)
Exercise Type: Run
Weather: N/A
Comments:
Ugh, I'm too tired to give a play-by-play, but here's the gist of it: The 4x8 was easy, hence the time. The 800 was good and bad. I finally qualified, and came in first. On the other hand, my start sucked and I still haven't PR'd. I have two more meets before states to get to the 2:05s though, so there's still hope.
4x2 was 25.mid, so decent.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.04 Miles | 19:38 | |||
| 0.85 Miles | 6:15 | 7:21 / Mile | Warmup | Nike Zoom Victory+ |
| 800.0 Meters | 2:27 | 4:55 / Mile | Race | Nike Zoom Victory (Blue/White) |
| 0.57 Miles | 4:12 | 7:22 / Mile | Easy | Nike Zoom Victory+ |
| 800.0 Meters | 2:10 | 4:21 / Mile | Race | Nike Zoom Victory (Blue/White) |
| 0.5 Miles | 4:08 | 8:16 / Mile | Easy | Nike Zoom Victory+ |
| 200.0 Meters | 0:26 | 3:29 / Mile | Race | Nike Zoom Victory (Blue/White) |