View Workout (John )
Downers Fitness Ctr
January 27, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 51:27 | |||
| 1.0 Miles | 8:30 | 8:30 / Mile | Warmup | Lunar Glide2 BW |
| 4.0 Miles | 32:32 | 8:07 / Mile | Tempo | Lunar Glide2 BW |
| 1.0 Miles | 10:25 | 10:25 / Mile | Cooldown | Lunar Glide2 BW |