View Workout (Casey Arnold)
Track Workout
November 4, 2008 (Night)
Exercise Type: Run
Weather: 65 degrees
Comments:
400m @ 1:43
1 mile @ 7:20
400m @ 1:45
800m @ 5:30
400m @ 1:50
1 mile @ 7:56
400m @ 1:45
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.25 Miles | 45:00 | 13:50 / Mile | 170 | 191 | Brooks Adrenaline GTS-7 |