View Workout (Amie Almasi)
Run on Bike path 7am
January 29, 2011 (Morning)
Exercise Type: Run
Weather: 17 degrees
Comments:
Perfect temp for a run. lightly snowing so I had to be carefully not to slip took it slow. Originally was only going to run 2 but felt so good decided to run 3.2.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.2 Miles | 30:30 | 9:31 / Mile | Saucony guide 3 |