January 29, 2011 (Morning)
Exercise Type: Run
Weather: 2'C
Comments:
Great parkrun effort. Good pace to get there, raced a good strategy, died in the final 200m. Good mentally strong run.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Kilometers | 19:05 | 3:49 / Kilometer | Race | Asics GT-2150 |