View Workout (Liam Cody)
1200's
January 27, 2011 (Morning)
Exercise Type: Run
Comments:
4x1200
first three felt pretty good, last one felt terrible
4:08,4:02,4:08,4:04
Grouped with Ari, Matt and Josh
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.38 Miles | 25:00 | |||
| 2.1 Miles | 15:00 | 7:08 / Mile | Warmup | |
| 4800.0 Meters | ||||
| 1.3 Miles | 10:00 | 7:41 / Mile | Cooldown |