View Workout (Troy Squires)
Run to Richmond Park parkrun and Home
January 29, 2011 (Morning)
Exercise Type: Run
Weather: 2'C
Comments:
Good paced run to the start, steady pace back. Legs tired from a good 5km TT.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.0 Kilometers | 1:21:45 | 5:06 / Kilometer | Training | Asics GT-2150 |