View Workout (John Henry Lunetta)
5K
January 26, 2011 (Morning)
Exercise Type: Run
Weather: 28, cold, very snowy, icy, slushy, overall bad
Comments:
hardest run in the elements so far… was just dying to fine dry pavement… good workout though…
splits: 3:13 tracks, 16:41 uc, 23:30 tracks, 27:15 finish
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 27:15 | 8:46 / Mile | Tempo | Mizuno X10 Wave Creation 11 |