View Workout (Coach Fortney)
SUN :) (: RUN
January 29, 2011 (Morning)
Exercise Type: Run
Comments:
Started at YCP.. when out the back to Reid Rd. to Lake Rd. to south hampton to jones rd. back to reid and into the park.. great day to run with the sun out and 45-50 degrees..ladies did a nice job. we ran with the guys team. good steady pace throughout.
10 am
45
178
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.45 Miles | 1:08:54 | 8:09 / Mile | Steady State | Asics Nimbus 12 Orange |