View Workout (Mackenzie Cummings-Grady)
4x(3x200)
January 25, 2011 (Morning)
Exercise Type: Run
Comments:
Times for 200's were: 31,33,32,33,33,31,33,31,32,32,32,31
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 21:30 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 3.0 Miles | Speed | |||
| 1.0 Miles | 6:30 | 6:30 / Mile | Cooldown |