View Workout (Mackenzie Cummings-Grady)
4x1200
January 27, 2011 (Morning)
Exercise Type: Run
Comments:
a minute rest in between, I went in group two cause I was pretty sore. Goal was between 4:16-4:19
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.98 Miles | 42:08 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 1200.0 Meters | 4:09 | 5:33 / Mile | Tempo | |
| 1200.0 Meters | 4:14 | 5:40 / Mile | Tempo | |
| 1200.0 Meters | 4:26 | 5:56 / Mile | Tempo | |
| 1200.0 Meters | 4:19 | 5:47 / Mile | Tempo | |
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown |