View Workout (Nick Adams)
Return to Log
Last Track to Philly
January 29, 2011 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
5.1 Miles
|
4:47
|
2.3 Miles |
|
|
Warmup
|
Progrid Omni 9
|
1.0 Miles |
4:47 |
4:47 / Mile |
|
|
1.8 Miles |
|
|
Cooldown
|
Progrid Omni 9
|