View Workout (John Henry Lunetta)
5K
January 29, 2011 (Night)
Exercise Type: Run
Weather: 30, overcast, icy-slushy, 5:00pm
Comments:
Run with Christi… very good. Didn’t push too hard, but still it felt quite fast. I’m still gonna call it a steady state bc a few times i looked back and I could tell she was sore from her last workout and so I slowed down a bit… but considering that my PR is 25:00… being just one minute off of that with all of slowing down, I would say that the cold air was working good for me today!
splits: (oh, and we had to wait for the train for a minute)
2:47 tracks, 7:56 hoop, 11:29 bridge, 15:34 uc, 22:03 tracks, 25:56 finish
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 25:56 | 8:20 / Mile | Steady State | Mizuno X10 Wave Creation 11 |