View Workout (Corin Bowen)
spartans vs tartans
January 29, 2011 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 47:35 | |||
| 2.0 Miles | 18:00 | 8:59 / Mile | Warmup | |
| 1.0 Miles | 5:31 | 5:31 / Mile | ||
| 800.0 Meters | 2:34 | 5:09 / Mile | ||
| 2.5 Miles | 21:30 | 8:36 / Mile | Cooldown |