View Workout (Kevin Jones)
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tread
January 27, 2011 (Night)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
5.5 Kilometers
|
36:10
|
5.0 Kilometers |
31:10 |
6:14 / Kilometer |
|
Asics
|
0.5 Kilometers |
5:00 |
10:00 / Kilometer |
Cooldown
|
Asics
|