View Workout (Sarah B)
(Untitled)
January 29, 2011 (Night)
Exercise Type: Swim
Comments:
Left ankle hurt when pushing off
Warmup:
500 easy
Pre set:
2x(50 catch up drill, 50 fingertip drill)
6x50 hard w/ paddles
Set:
1000 fr
Cooldown:
100 easy
Total: 2100 yds
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1920.24 Meters |