View Workout (RJ Clarke)
Recovery?
November 4, 2008 (Afternoon)
Exercise Type: Run
Weather: Perfect.
Comments:
Mark and I ran the Snowmobile trails, it felt good, had to stop and stretch knee once.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:11:00 | 7:53 / Mile | Asics GT-2120 |