January 29, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.81 Miles | 1:02:00 | |||
| 2.27 Miles | 20:00 | 8:48 / Mile | Asics T0C9N - Cherry | |
| 2.29 Miles | 20:00 | 8:44 / Mile | Asics T0C9N - Cherry | |
| 2.25 Miles | 22:00 | 9:46 / Mile | Asics T0C9N - Cherry |