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4X400 4X300 4X200

January 25, 2011 (Morning)

Exercise Type: Run

Comments:
Faster workout on the track. Laddered down starting with quarters. Started to feel pretty tired because we went out kind of quick. 300s felt good with relatively short rest. Rest was sufficient on most reps to get through it though.

66.3 55.4 31.5
68.1 57.3 31.8
71.3 56.4 33.5
69.1 51.3 32.0