View Workout (Alexander Waldt)
Easy Hour
January 24, 2011 (Afternoon)
Exercise Type: Run
Comments:
Warm up and all then a 35 min run with Dave and Jeremy out to the bridge and back. Just another easy to be ready for a workout tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:00:08 | 7:30 / Mile | Asics GT-2160 |