View Workout (Caleb Lehman )
Tempo run
January 28, 2011 (Afternoon)
Exercise Type: Run
Comments:
Didn't feel comfortable becuz of weight training earlier
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 18:06 | |||
| 1.0 Miles | Warmup | Adidas Supernova | ||
| 3.0 Miles | 18:06 | 6:02 / Mile | Speed | Adidas Supernova |
| 1.0 Miles | Cooldown | Adidas Supernova |