View Workout (RJ Clarke)
Recovery Run
October 30, 2008 (Afternoon)
Exercise Type: Run
Weather: Cold.
Comments:
Boring. I can't remember if it was roads or trails...but I know it sucked. (with team)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:08:00 | 7:33 / Mile | Asics GT-2120 |