View Workout (Dan Riggins)
Zion Tempo
January 26, 2011 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.4 Miles | 18:03 | |||
| 1.0 Miles | Warmup | Saucony Ride2 II | ||
| 3.4 Miles | 18:03 | 5:18 / Mile | Saucony Ride2 II | |
| 1.0 Miles | Cooldown | Saucony Ride2 II |