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1200's
January 24, 2011 (Afternoon)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
2.98 Miles
|
27:00
|
|
12:00 |
|
Warmup
|
Saucony Ride2 II
|
4.8 Kilometers |
|
|
Interval
|
Saucony Ride2 II
|
|
15:00 |
|
Cooldown
|
Saucony Ride2 II
|