View Workout (RJ Clarke)
Indian Run!
October 27, 2008 (Morning)
Exercise Type: Run
Weather: Cool
Comments:
We ran out to Black Creek...then did an Indian Run while we were there for about 3 miles....then ran back....Then I ran more. It was good and hard. (with team)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:09:00 | 6:54 / Mile | Asics GT-2120 |