View Workout (RJ Clarke)
Warmup/Cooldown
October 25, 2008 (Morning)
Exercise Type: Run
Weather: Cool, kinda rainy
Comments:
Not much of a warmup...more of a cool down though...even though I was bloody.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 38:00 | 7:36 / Mile | Asics GT-2120 |