View Workout (RJ Clarke)
Race Day - Saratoga NY
October 25, 2008 (Morning)
Exercise Type: Run
Weather: Cool, kinda rainy
Comments:
I was right in the stride of my friend John, from home, coming up the last hill on the last mile....tripped on a rock...got owned and went to the ground hard. Rolled out of it and tried to recover, but my knee well numb and awkward and my other thigh was on fire.
Overall...falling gave me a miserable time.....but oh well, more room to improve. And some sweet scars...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 29:53 | 5:58 / Mile | Asics GT-2120 |