View Workout (RJ Clarke)
Discouraging Domination
October 15, 2008 (Afternoon)
Exercise Type: Run
Weather: Cool
Comments:
15 x 600's.....pace - 1:55
Mine were around...like...2:10 on average.
Probably the most discouraging and disappointing run of the season...Idk if times were too low, or the course was too hard to hit the times, or that we just sucked...but it was bad...and we were slow...and it was too much distance to be doing speed. More DEstructive than CONstructive (with team)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:18:00 | 7:05 / Mile | Asics GT-2120 |