View Workout (Matt Davis)
(Untitled)
January 26, 2011 (Morning)
Exercise Type: Run
Comments:
circuit day, bunch of people show up, Me, randal, david, amir, glassman, maybe one more.
WU going towards rac, randal went his pace so fast...
was a bit of confusion on whether we could still use track but we did,
Guys didn't really like all the stuff... oh well man up, get strong.
felt good, certainly some stuff we can work on.
did first set with david again cause he missed it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 40:00 | 8:53 / Mile |