View Workout (RJ Clarke)
Recovery
October 16, 2008 (Afternoon)
Exercise Type: Run
Weather: Decent
Comments:
Holy cow...we were dead from the day before...we took it slow (with team)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:10:00 | 7:46 / Mile | Asics GT-2120 |