View Workout (RJ Clarke)
Recovery?
October 12, 2008 (Afternoon)
Exercise Type: Run
Weather: Decent
Comments:
Boring.
10 x 100's ? I guess....but I don't remember that part...
Were we on break that weekend? I think so...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:06:00 | 7:19 / Mile | Asics GT-2120 |