View Workout (Basil Polsonetti)
(Untitled)
November 5, 2008 (Afternoon)
Exercise Type: Run
Weather: overcast, mild
Comments:
Today I ran the 4 mile library loop. I'm beginning to feel better and better with each day I run. No pains or cramps today, however I did realize that I dread the smaller hill on kings highway as opposed to the longer one leading into meadow drive.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 27:54 | 6:48 / Mile | Asics Gel Platinum |