View Workout (Troy Squires)
Richmond Park Run
January 30, 2011 (Morning)
Exercise Type: Run
Weather: 3'C
Comments:
Great run with Dan and Ben in Richmond Park. Guys kept the pace steady with I struggled with at times. Kept fighting to say on.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 27.0 Kilometers | 1:58:30 | 4:23 / Kilometer | Training | Asics Trail Attack |